India is home to a huge population with thyroid disorders. Statistics show that 1 in 10 Indians is under thyroid hormonal issue, especially under the hypothyroid category. While thyroid issue is pointed out as irreversible, studies have shown that the right diet can be a saviour.
How many calories does your body burn in a day? What percentage of your body is made up of fat? These questions need to be answered before starting any weight loss program because different body type requires a different approach. know more : https://www.youtube.com/watch?v=se3qJ8IQ2eg&feature=youtu.be